Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.
Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
Publisher: Llewellyn Worldwide, Published: September 2021
Paperback, 240 pages.
Size: 6 x 0.6 x 8.9 inches, Weight: 0.850 Lbs.
Janesh Vaidya is an author, speaker, and traditional Ayurveda practitioner from Kerala India. Born in a Vaidya family (traditional Ayurveda practitioners' family) in Kerala, South India, Janesh Vaidya has grown up with a vision to spread knowledge about holistic health to the world.
With lifelong experience in practicing Ayurveda and more than a decade of teachings in Europe and the US, the traditional Ayurveda practitioner Janesh Vaidya succeeds to present one of the most ancient health sciences from the East in a way that is easy to understand and practice for the people in the West.
Apart from being a well-known Ayurveda practitioner and an established writer Janesh Vaidya is also MD of Vaidya's Ayurveda Village in Kerala, South India as well as an inspiring lecturer.
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